Dashboard

Life expectancy

100

0

1990

65.60

men

74.82

women

Population of Ukraine

1990

51 556 575

permanent residents

2020

41 732 811

permanent residents

Year

  • 1990
  • 1995
  • 2000
  • 2005
  • 2010
  • 2015
  • 2020

Calorie rate

Daily calorie requirement

Male
Female

Physical data

height (sm)

weight (kg)

age

Activity level

Low
Small
Medium
High

Result

Calorie rate:

kcal

Calorie rate

For Men
Age Activity Rate
17–40 2400-2600
2600-2800
3000-3200
41–60 2000-2200
2400-2600
2600-2800
61 + 2000
2200-2400
2400-2600
For Women
Age Activity Rate
17–40 1800-2000
2000-2200
2200-2400
41–60 1600-1800
1800-2000
2000-2200
61 + 1600
1800
2000

Ideal weight

Body Mass Index

Physical data

Male
Female

weight (kg)

height (sm)

Result

18.5

-

BMI

-

25

Ideal weight (kg)

Current BMI:

Current recommendation

Table BMI

BMI Description
less 16 Severe underweight
16-18.5 Underweight
18.5-25 Optimal weight
25-30 Overweight
30-35 Obesity I level
35-40 Obesity II level
more 40 Obesity III level

Fat percentage

Body Fat Calculator

Male
Female

Physical data

BMI

height (sm)

age

Result

max

Ideal fat mass (%)

Fat mass:

%
Current recommendation

Body fat rate

For Men
Age Norm fat, %
less 20 9-15
20-50 17-27
more 51 19-23
For Women
Age Norm fat, %
less 20 14-21
20-50 17-27
more 50 20-30

Setting

React Version

Language

English

Українська

Theme

Light

Dark

Font

Montserrat

Open Sans

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