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Life expectancy

100

0

1990

65.60

men

74.82

women

Population of Ukraine

1990

51 556 575

permanent residents

2020

41 732 811

permanent residents

Year

  • 1990
  • 1995
  • 2000
  • 2005
  • 2010
  • 2015
  • 2020

Calorie rate

Daily calorie requirement

Male
Female

Physical data

height (sm)

weight (kg)

age

Activity level

Low
Small
Medium
High

Result

Calorie rate:

kcal

Calorie rate

For Men
AgeActivityRate
17–402400-2600
2600-2800
3000-3200
41–602000-2200
2400-2600
2600-2800
61 +2000
2200-2400
2400-2600
For Women
AgeActivityRate
17–401800-2000
2000-2200
2200-2400
41–601600-1800
1800-2000
2000-2200
61 +1600
1800
2000

Ideal weight

Body Mass Index

Physical data

Male
Female

weight (kg)

height (sm)

Result

18.5

-

BMI

-

25

Ideal weight (kg)

Current BMI:

Current recommendation

Table BMI

BMIDescription
less 16Severe underweight
16-18.5Underweight
18.5-25Optimal weight
25-30Overweight
30-35Obesity I level
35-40Obesity II level
more 40Obesity III level

Fat percentage

Body Fat Calculator

Male
Female

Physical data

BMI

height (sm)

age

Result

max

Ideal fat mass (%)

Fat mass:

%
Current recommendation

Body fat rate

For Men
AgeNorm fat, %
less 209-15
20-5017-27
more 5119-23
For Women
AgeNorm fat, %
less 2014-21
20-5017-27
more 5020-30

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